Wellness & Lifestyle Health news in Malaysia
1 stories across Malaysia, published in the last 7 days and gathered from Malaysian news sources.
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Don't follow the trend, not everyone is suited for ice baths
The article discusses the growing popularity of ice baths (cold water immersion) among athletes and the public, highlighting expert advice from a UiTM sports science lecturer. It explains the benefits, such as reducing muscle soreness, and cautions that it is not suitable for everyone and should not replace proper injury treatment.